Tuesday, August 1, 2017

***STAY HYDRATED!***

Strength
Deadlift
4 x 2 @ 90%
*Rest 2:30

-or-

Romanian Deadlift
6 x 3 – Across

Conditioning
-16:00 AMRAP-
4-8-12-16-20-etc
Deadlifts (185/125) (Rx+ 225/155)

After each round of Deadlifts, complete:
10 Box-Overs (24/20) (Rx+ 30/24)
200m Run (6 Wall Touches if it’s raining)

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