Wednesday, August 2, 2017

***STAY HYDRATED!***

***Cardio Load – 3:30 PM***

Strength
Strict Press
4 x 2 @ 90%
*Rest 2:30

Conditioning
For Time
Buy-In
150 Double Unders

-then-

10-8-6-4-2
Push Press (135/95) (Rx+ 185/125)
100-80-60-40-20
Handstand Walk (in feet)

-then-

Cash-Out
150 Double Unders

*Scale Double Unders with Power Jump Singles.
*Scale Handstand Walks with Bear Crawls x 2.

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