Thursday, August 3, 2017

***STAY HYDRATED!***

***Yoga – 11 AM. Free to members! $5 for drop-ins. Childcare provided!***

Conditioning
For Time
(35:00 Cap)

400m Run w/ MedBall (20/14 lbs)
7/5 Strict Pull-ups
100m R Hand Farmer’s Carry (55/35) (Rx+ 70/55)
5/3 Rope Climbs
400m Run w/ MedBall
7/5 Strict Pull-ups
100m L Hand Farmer’s Carry
5/3 Rope Climbs
400m Run w/ MedBall
7/5 Strict Pull-ups
100m R Hand Farmer’s Carry
5/3 Rope Climbs
400m Run w/ MedBall
7/5 Strict Pull-ups
100m L Hand Farmer’s Carry

Leave a Reply