***Cardio Load – 3:30 PM***
Hang Power Clean
5 x 3 – Across, Heavy
*No more than 2:00 of rest between sets
*Do not bounce the bar off of your thighs on these sets.
5 Hang Power Cleans
5 Front Squats
Weight: 165/110 lbs, Rx+ 205/135 lbs
*Sets should ideally be performed unbroken once the bar has left the floor.
*If the clock catches you, perform an AMRAP with the remaining time.