Friday, August 4, 2017

***STAY HYDRATED!***

***Cardio Load – 3:30 PM***

Strength
Hang Power Clean
5 x 3 – Across, Heavy

*No more than 2:00 of rest between sets
*Do not bounce the bar off of your thighs on these sets.

Conditioning
-10:00 EMOM-
5 Hang Power Cleans
5 Front Squats

Weight: 165/110 lbs, Rx+ 205/135 lbs

*Sets should ideally be performed unbroken once the bar has left the floor.
*If the clock catches you, perform an AMRAP with the remaining time.

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