Saturday, August 5, 2017

8 AM
Open Gym

9 AM
Partner WOD

For Time
50-40-30-20-10
Push-ups
Alternating DB Snatch (55/35) (Rx+ 70/55)
Cal Bike
KB Swings (55/35) (Rx+ 70/55)
Double Unders x 3
Cal Row

*Partition the reps however you’d like.

10 AM
Open Gym

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