Thursday, August 10, 2017

***YOGA – 11 AM***

***Basics – 6:30 PM***

Conditioning
-34:00 Clock-

-10:00 EMOM-
1) 15/12 Cal Row (Rx+ 18/15)
2) 12 Burpees (Rx+ 15)

(Rest 2:00)

-10:00 EMOM-
1) 15/12 Cal Bike (Rx+ 18/15)
2) 20 Air Squats (Rx+ 30)

(Rest 2:00)

-10:00 EMOM-
1) 15 Box Jumps (24/20″) (Rx+ 30/24″)
2) 50 Double Unders (Rx+ 60)
*No rebounding off of the ground on the Box Jumps.
*Scale Double Unders with Power Jump Singles.

***If the clock catches you at any point, perform an AMRAP with the remaining time in the 10:00.

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