Friday, August 11, 2017

***Cardio Load – 3:30 PM***

Strength
Power Snatch
7 x 2 – Climbing
*Tap & Go

Conditioning
For Time
5-4-3-2-1-1-2-3-4-5
Power Snatch (135/95) (Rx+ 185/125)
Muscle-ups

*Scale Muscle-ups with Ring Rows x 2 + Ring Dips x 2 or Strict Pull-ups x 1 + Push-ups x 2.

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