Saturday, August 12, 2017

8 AM
Open Gym

9 AM
Team WOD

Teams of 3
-For Time-
30-60-90-120-150
Handstand Walk (in feet)
15-30-45-60-75
Toes to Bar
300-600-900-1200-1500
Meter Run

*Break up each set of each movement evenly between the 3 members. 1 teammate must complete all of their work before the next one goes.

*Scale the HS Walks with Bear Crawls x 2.

10 AM
Open Gym

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