Monday, October 2, 2017

***Cardio Load – 3:30 PM***

***Barbell Club – 5 to 7 PM***

***Basics – 6:30 PM. Our first October Basics class will begin tonight at 6:30 PM! It will then will meet every Monday, Tuesday, and Thursday at 6:30 PM for 12 total sessions. The class will break down the fundamentals of CrossFit at a much slower pace than the group WODs and allow you to easily learn what CrossFit is all about. During the month, you will also have access to our regular classes to become aquatinted with our amazing members! There’s no need to call ahead or email the gym beforehand, just show on up a little before 6:30 and we’ll get you all set up! However, if you do have any questions regarding the class or Provision, feel free to call, email, or message us :) Childcare is free and there’s always room for your kiddos! We hope to see many new faces this month and cannot wait to meet all of you!***

Strength
-10 Minutes-
Strict Press
Establish a 1 Rep Max

Conditioning
-For Time-
3 Rounds
Run 200m
10 R Arm DB Push Press (55/35) (Rx+ 70/55)
10 L Arm DB Push Press

-then-

3 Rounds
Run 200m
20 Ring Dips (Rx+ Strict)

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