Tuesday, October 3, 2017

***Basics – 6:30 PM. Our first October Basics class began last night at 6:30 PM! We already have a lot of new faces and would love to welcome even more! Basics will meet every Monday, Tuesday, and Thursday at 6:30 PM for 12 total sessions. The class will break down the fundamentals of CrossFit at a much slower pace than the group WODs and allow you to easily learn what CrossFit is all about. During the month, you will also have access to our regular classes to become aquatinted with our amazing members! There’s no need to call ahead or email the gym beforehand, just show on up a little before 6:30 and we’ll get you all set up! However, if you do have any questions regarding the class or Provision, feel free to call, email, or message us :) Childcare is free and there’s always room for your kiddos! We hope to see many new faces this month and cannot wait to meet all of you!***

Strength
-15 Minutes-
Deadlift
Establish a 1 Rep Max

Conditioning
-12:00 AMRAP-
10 Deadlifts (185/125) (Rx+ 225/155)
50-60-70-80-90-100-etc
Double Unders

*Scale Double Unders with Power Jump Singles or Double Taps.

Leave a Reply