Wednesday, October 4, 2017

***Cardio Load – 3:30 PM***

***CrossFit KIDS – 4:30 PM***

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Strength
-15 Minutes-
Back Squat
Establish a 1 Rep Max

Conditioning
-For Time-
100 Air Squats
2 Rope Climbs
20 Front Squats (115/80) (Rx+ 165/110)
2 Rope Climbs

75 Air Squats
2 Rope Climbs
15 Front Squats
2 Rope Climbs

50 Air Squats
2 Rope Climbs
10 Front Squats
2 Rope Climbs

25 Air Squats
2 Rope Climbs
5 Front Squats
2 Rope Climbs

*Scale Rope Climbs with Rope-ups x 3 or Ring Rows x 5.

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