Thursday, October 5, 2017

***Basics – 6:30 PM***

Conditioning
-For Time-
Run 500m
15 Bar Muscle-ups
15 Box-Facing Burpees (24/20)
30 V-Ups

Run 400m
12 Bar Muscle-ups
15 Box-Facing Burpees
24 V-Ups

Run 300m
9 Bar Muscle-ups
15 Box-Facing Burpees
18 V-Ups

Run 200m
6 Bar Muscle-ups
15 Box-Facing Burpees
12 V-Ups

Run 100m
3 Bar Muscle-ups
15 Box-Facing Burpees
6 V-Ups

*Scale Bar Muscle-ups with Strict Pull-ups + Push-ups.

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