Wednesday, October 11, 2017

***Cardio Load – 3:30 PM***

***CrossFit Kids – 4:30 PM***

Strength
Back Squat
4 x 6 @ 70% – Rest 1:00

Conditioning
-15:00 AMRAP-
9 Back Squats (135/95) (Rx+ 185/125)
15 Box Jumps (24/20) (Rx+ 30/24)
21 ABMAT Sit-ups

*No rebounding on the Box Jumps.

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