Thursday, October 12, 2017

***YOGA – 11 AM. Free to members! $5 for Drop-ins. Childcare available!***

***Basics – 6:30 PM***

Conditioning
-32:00 Clock-

2 Rounds
-3 Minutes-
Run 400m
AMRAP Double Unders

(Rest 1:00)

-3 Minutes-
30/20 Cal Row
AMRAP Russian KB Swings (55/35) (Rx+ 70/55)

(Rest 1:00)

-3 Minutes-
Run 400m
AMRAP Rope Climbs

(Rest 1:00)

-3 Minutes-
30/20 Cal Bike
AMRAP DB Snatch (55/35) (Rx+ 70/55)

(Rest 1:00)

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