Wednesday, November 29, 2017

***Cardio Load – 3:30 PM***

***CrossFit Kids – 4:30 PM***

Warm-up
-Coach’s Choice-

Strength
Front Rack Lunges
5 x 3 – Each Leg

-or-

Back Squat
4 x 5 @ 75% – Rest 1:15

Conditioning
-For Time-
1-2-3-4-5-6-7-8-9-10
Front Squats (115/80) (Rx+ 155/105)
Front Rack Lunges

Mobility/Recovery
-RomWOD/Foam Roll/Band Stretch/Passive Hang from Pull-up Bar

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