Thursday, November 30, 2017

***Yoga – 11 AM***

***Basics – 6:30 PM***

Warm-up
-Coach’s Choice-

Conditioning
-For Time-
(35:00 Cap)

50-40-30-20-10
ABMAT Sit-ups
25-20-15-10-5
Pull-ups (Rx+ CTB)
Box-Overs (24/20)
Russian KB Swings (55/35) (Rx+ 70/55)

*Finish each Round with 12 50’ Shuttles.

Mobility/Recovery
-RomWOD/Foam Roll/Band Stretch/Passive Hang from Pull-up Bar

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