Saturday, December 2, 2017

8 and 10 AM
Open Gym

9 AM
Partner WOD

-For Time-
60/50/40 Cal Row

50-40-30
Bar-Facing Burpees

60/50/40 Cal Bike

300-200-100
Double Unders

500m Run

50-40-30
DB Snatch (55/35) (Rx+ 70/55)

*The Row, Bike, and Run will be the same each round. The Calories for the Row and Bike are Guy-Guy Pair/Guy-Girl Pair/Girl-Girl Pair.

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