Thursday, December 21, 2017

***Yoga – 11 AM***

***Basics – 6:30 PM***

Conditioning
“12 Days of Fitness”
(perform the workout like the song – as a pyramid: 1, 2-1, 3-2-1, 4-3-2-1, etc.)

Barbell Weight: 135/95, Rx+ 185/125

1 Rope Climb
2 Shoulder to Overhead
3 Front Squats
4 Hang Power Cleans
5 Deadlifts
6 Bar-Facing Burpees
7 V-ups
8 DB Snatch (R/L=2) (55/35) (Rx+ 70/55)
9 Cal Bike
10 KB Swings (55/35) (Rx+ 70/55)
110 Double Unders
12 Ring Muscle-ups

*Scale Rope Climbs with Rope-ups x 2.
*Scale Double Unders with Power Jump Singles or Double Taps.
*Scale Ring Muscle-ups with Strict Pull-ups + Push-ups.

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