Saturday, December 30, 2017

8 and 10 AM
Open Gym

9 AM
Partner WOD

-For Time-
30-30-30-30-30
Wall Balls (20/14)
25-20-15-10-5
Power Cleans (135/95) (Rx+ 185/125)
30-30-30-30-30
Wall Balls
25-20-15-10-5
Shoulder to Overhead (135/95) (Rx+ 185/125)

*Partition the reps however you’d like.

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