Tuesday, January 2, 2018

***Basics – 6:30 PM. This will be our first class for the January Basics. It will meet every Monday, Tuesday, and Thursday at 6:30 PM for 12 total sessions.***

Strength
Overhead Squat
7 x 1 – Climbing
*Pause at the bottom for a 5 count

Conditioning
-12:00 AMRAP-
10 Overhead Squats (115/80) (Rx+ 155/105)
3-6-9-12-15-etc
Bar Muscle-ups
10 Box-Overs (24/20)

*Scale Bar Muscle-ups with Strict Pull-ups.

Extra Credit
-5 Rounds-
(Every 2:00)
1:00 AMRAP Cal Bike
1:00 Rest
*Note your Calories each round

Mobility/Recovery
-RomWOD/Band Stretch/Passive Hang from Pull-up Bar

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