Friday, January 5, 2018

***Cardio Load – 3:30 PM***

Strength
7 Working Sets
-Climbing
1 Hang Power Clean (Below Knee)
1 Hang Power Clean (Above Knee)

Conditioning
-For Time-
25-20-15-10-5
KB Swings (55/35) (Rx+ 70/55)
5-4-3-2-1
Rope Climbs
15-15-15-15-15
Box Jumps (24/20)

*Scale Rope Climbs with Rope-ups x 2 or Ring Rows x 4.
**Step down on your Box Jumps.

Mobility/Recovery
-RomWOD/Band Stretch/Passive Hang from Pull-up Bar

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