Monday, January 8, 2018

***Yoga – 10 AM***

***Cardio Load – 3:30 PM***

***CrossFit Kids – 4:30 PM***

***Basics – 6:30 PM***

Strength
-12:00 Clock-
-Establish a 1 Rep Max-

Strict Press

-or-

Push Press

Conditioning
-5 Rounds for Time-
10 DB Push Press (R Arm)
7/5 Strict Pull-ups
10 DB Push Press (L Arm)
10 Burpee Box-Overs (24/20)

*DB Weight: 55/35, Rx+ 70/55
*Face the box on the Burpees

Extra Credit
-5 Rounds for Time-
20/14 Cal Row
*Rest 1:00 after each round

Mobility/Recovery
-RomWOD, Band Stretch, Passive Hang from Pull-Up Bar

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