Wednesday, January 10, 2018

***Cardio Load – 3:30 PM***

***Yoga – 7:30 PM***

Strength
-15:00 Clock-
-Establish a 1 Rep Max-

Back Squat

-or-

Front Squat

Conditioning
-3 Rounds for Time-
50 Wall Balls (20/14)
25/20 Push-ups
50 Double Unders

*Scale Double Unders with Power Jump Singles or Double Taps.

Mobility/Recovery
-RomWOD, Band Stretch, Passive Hang from Pull-Up Bar

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