***Cardio Load – 3:30 PM***
***Yoga – 7:30 PM***
*Build to a heavy tap & go triple
*Build to a heavy tap & go double
*Build to a heavy single
75 Power Snatches (75/55 lbs)
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
-RomWOD, Band Stretch, Passive Hang from Pull-Up Bar