Friday, January 12, 2018

***Cardio Load – 3:30 PM***

***Yoga – 7:30 PM***

Strength
Power Snatch
*Build to a heavy tap & go triple
*Build to a heavy tap & go double
*Build to a heavy single

Conditioning
Hero WOD

“Randy”
-For Time-
75 Power Snatches (75/55 lbs)

randy

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Mobility/Recovery
-RomWOD, Band Stretch, Passive Hang from Pull-Up Bar

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