Saturday, January 13, 2018

8 and 10 AM
Open Gym

9 AM
Partner WOD

-For Time-
30-20-10
Ring Muscle-ups
150-100-50
ABMAT Sit-ups
90-60-30
Burpees
60-40-20
V-Ups
60-40-20
Box Jumps (24/20)

*Scale Ring Muscle-ups with Strict Pull-ups + Ring Dips.
*Step down after each Box Jump.
*Partition the reps however you’d like.

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