Cardio Load Class


Cardio Load class meets every Monday, Wednesday and Friday at 3:30!

Cardio Load WODs will incorporate running, rowing and light weight movements. Each WOD will┬ábe anywhere from 20 – 45 minutes and are a great fat burner. Childcare will be provided! (workouts posted below may change due to weather conditions)

Monday August 14, 2017
Complete the following for time:
50-40-30-20-10
Double Unders
Russian Kettlebell Swings
1-2-3-4-5
Rope Climbs
*Run 200m After each Round

Wednesday August 16, 2017
Complete the following Partner Workout for total Rounds/Reps
(Partner B completes one round of the AMRAP then switches with Partner A, continue switching until the time expires):

9 Minute AMRAP:
Partner A: Bike for Cal
Partner B:
5 Burpees
10 Pull-ups
15 Wallballs
(Rest 2 Minutes)
9 Minute AMRAP:
Partner A: Cone Touches
Partner B:
5 Push-ups
10 Box Jumps
15 Dumbbell snatches (R/L=2)
(Rest 2 Minute)
9 Minute AMRAP:
Partner A: Row for Cal
Partner B:
5 Man-Makers
10 Lunges
15 Sit-ups

Friday, August 18, 2017
6 Rounds for Time
10 Push-Presses L1-75/55 L2-95/65
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 V-Ups
100 meter Run

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