Cardio Load Class


Cardio Load class meets every Monday, Wednesday and Friday at 3:30!

Cardio Load WODs will incorporate running, rowing and light weight movements. Each WOD will be anywhere from 20 – 45 minutes and are a great fat burner. Childcare will be provided! (workouts posted below may change due to weather conditions)

Monday, September 18, 2017
Complete 3 Sets for max reps/calories:
2 Minutes of Rowing (for calories)
Rest 30sec
2 Minutes of Burpee over Bar
Rest 30sec
2 Minutes of Bike (for calories)
Rest 30sec
1 Minutes of Kettlebell Swings (24/16 kg)
Rest 30sec
1 Minutes of V-Ups
Rest 30sec
1 Minutes of Overhead Squats (75/55)
Rest 30sec

Wednesday, September 20, 2017
8 Rounds for time:
200m Row
1 Rope Climb
5 Burpees
7 Toes to Bar
9 Hang Cleans 95/65

Friday, September 22, 2017
COMPLETE THE FOLLOWING:
A. 8 minute AMRAP of:
Row 300m
10 Burpees
10 Power Cleans (115/75)
Rest 2 minutes, and then…
B. 8 minute AMRAP of:
20 Double Unders
10 Deadlifts (115/75)
5 Toes to Bar
Rest 2 minutes, and then…
C. 8 minute AMRAP of:
200 Meter Run
12 Kettlebell swings
6 Pull-ups

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