Cardio Load Class


Cardio Load class meets every Monday, Wednesday and Friday at 3:30!

Cardio Load WODs will incorporate running, rowing and light weight movements. Each WOD will┬ábe anywhere from 20 – 45 minutes and are a great fat burner. Childcare will be provided! (workouts posted below may change due to weather conditions)

Monday, November 20, 2017
For Time:
800m run/row
80 air squats
700m run/row
70 situps
600m run/row
60 pushups
400 m run/row
40 DB push press 45/25
200 m run/row
20 pullups

Wednesday, November 22, 2017
CLASS CANCELLED FOR THANKSGIVING HOLIDAY

Friday, November 24,2917
CLASS CANCELLED FOR THANKSGIVING HOLIDAY

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