Mobility Class

MOBILITY CLASS

This class is designed with functional movements in mind to help individuals improve their mobility and stretching. Throughout this class, Shelby Koop uses a technique called active and passive stretching. Find the much-needed flexibility you've been looking for and a great supplement to your CrossFit workouts. If you’re looking at trying our mobility class for the first time or to help heal and prevent injuries, this class is the perfect combination. Free to members!