This class will be 45-60 minutes long and will help sculpt, firm, and strengthen all stabilizer muscles! Fun fact: these muscles are what hold your parts in place to prevent you from injury! We will be performing several exercises that will isolate and strengthen these muscles, which will benefit you in every lift and movement we perform during our regular class workouts! This class is included with your membership! Join this class on Mondays and Thursdays at 5:30pm!