Complete the Following for Time
100 Bar-Facing Burpees
100 Power Snatches (95/65 lbs) (Rx+ 135/95 lbs)
As Partner A begins the work, Partner B will complete 2 Rounds of:
10 Toes Through Rings
15 Wall Balls (20/14 lbs)
*Once Partner B finishes his/her 2 Rounds of work, the partners will switch roles. Continue to do so until all 100 Bar-Facing Burpees and 100 Power Snatches are completed. You may partition the Burpees and Snatches however you’d like, i.e., 10 Rounds of 10 and 10.
100 Air Squats
75 Air Squats
50 Air Squats
25 Air Squats
*Scale Muscle-ups with Pull-ups x 2.
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.