100 KB Swings (55/35 lbs) (Rx+ 70/55 lbs)
100 Handstand Push-ups
100 Back Squats (135/95 lbs) (Rx+ 185/125 lbs)
*While Partner A works, Partner B will Run 200m.
Back Squats (Bodyweight)
Bench Presses (Bodyweight)
U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan–assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina–died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations. He is survived by his parents, Vickie Hayes and Richard Hansen; stepmother, Shawna Hansen; stepfather, Steven C. Cornell; sisters, Adrienne Russell, Morgan Compton and Veronica Compton; stepbrothers, Jeremy Borey and Adam Cornell; and stepsister, Jessica Borey.