*Each station will consist of 5 Rounds. Both partners will complete AMRAPs at opposing movements – switching every minute. Your score is Total Reps.
**1 Calorie = 1 Rep
**If you perform Pull-ups, you will divide your Total Pull-ups by 3.
10 Rounds For Time
11 CTB Pull-Ups
22 Front Squats (75/55 lbs)
U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, PA, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, KY, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device.
He is survived by his fiancée, Christina Martin, mother, Charlene Flannery, and brothers, Sergeant Brian Flannery and Devin Flannery.
30 Deadlifts (135/95 lbs) (Rx+ 185/125 lbs)
20 Hang Power Cleans
10 Front Squats
250 Double Unders
Complete the Following for Time
10 Thrusters (95/65 lbs)
15 Bar-facing Burpees
25 Bar-facing Burpees
35 Bar-facing Burpees
U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device.
He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.