***Cardio Load – 3:30 PM***
***Basics – 6:30 PM***
(% Work: 4 x 5 @ 75% – Rest 1:15)
*every 30 seconds
1 Squat Clean & Jerk @ or above 75% of 1 Rep Max Clean
*You may add weight as you go.
Squat Clean & Jerks (135/95 lbs) (Rx+ 185/125 lbs)
15 Toes to Bar
*You may perform Squat Clean Thrusters and for today’s workout it will still be a good rep if you perform the Thruster portion as a Jerk.
*Scale the Toes to Bar with Knee Raises or Lying Straight Leg Raises.