Each day brings a new challenge with our ever-changing Workout of the Day. You’ll never get bored and will always find something new to push your limits.
Who Is WOD for?
Perfect for those who are new to CrossFit or prefer a more structured workout. Our WODs cater to all fitness levels, ensuring everyone gets a great workout.
Programmed for Success: Carefully crafted workouts designed to improve strength, endurance, flexibility, and overall fitness. Each session is meticulously planned to ensure balanced development and progression.
Structured Classes:
Our WOD sessions follow a consistent format, including a warm-up, skill development, the workout itself, and a cool-down. This structure helps you stay on track and make the most out of each session.
Whether you prefer to work out during class times or outside of them with a 24/7 membership, our Open Gym option gives you the freedom to train on your own schedule. Ideal for those who need a flexible workout routine.
Do Your Own Thing:
Take advantage of our state-of-the-art facilities to follow your own workout plan, focus on specific skills, or catch up on a missed WOD. The gym is your playground.
Independence:
While coaches may not always be available, you’ll have the space and equipment to work out independently. This is perfect for more experienced members who are comfortable managing their own training.
BUSINESS HOURS
Monday - Friday: 5–7 AM, 9–10 AM, 12–1 PM
Saturday: 8-11 AM
Sunday: Closed